For Men — Pt. I — Diligence

Daily Meditation 797–5/5/2024

If you do only 5 lifts, do: squats, deadlifts, bench press, bent over rows, & weighted chin ups (knuckles facing away from you).

This will be the first in a series specifically for men. Just as we have the Death Meditation Series (latest here, Death Meditation XXV), the Gratitude Meditation Series (latest here, Gratitude Meditation XXII), the Animal Meditation Series (latest here, Animal Meditations IV), Sleep Series (latest here, Sleep II), the Eudamonic Fables (latest here)…